Monday, 20 February 2017

My video taken by Nathalie

Thanks to my student, manual osteopath Nathalie Vendrys for making this video with her mobile phone when I was reviewing osteopathic techniques with my students.

video

Nathalie took this video

Thanks to my student, osteopathic manual practitioner Nathalie Vendrys for making this video with her mobile phone when I was reviewing osteopathic techniques with my students to fine tune their skills at the York University Heights campus of National Academy of Osteopathy in Toronto.

video

Monday, 30 January 2017

HGH: The Fountain of Youth

To remain younger longer, you should aim to increase your human growth hormone that decreases as you age.

I use the following research proven steps on a daily basis to keep my HGH high. For me they have worked greatly. However the hgh increase is slow. It takes about 6 months for you to see noticeable changes. It is not quick! But once it starts it will make you look and feel great!

By increasing HGH & testosterone (I will discuss increasing testosterone later on) I was able to shed over 60 pounds of fat and later gaining 10 pounds of muscles since March 31, 2016.

The proven benefits of HGH include better sleep, better skin, fat loss, improved immune system, better cardiovascular system, improved blood pressure, overall tissue generation of organs that shrink with age, stronger bones, increased libido, increased energy, increased muscles mass (hgh is the only hormone that can create new muscle cells), faster injury healing, improved cholesterol, improved vision & hearing, improved brain function, faster hair growth, & osteoporosis prevention.

To increase your HGH you should decrease your body fat, fast once in a while, eat less sugar, do short high intensity exercise (such as squats & deadlifts), & sleep more. Supplement wise one hour before bed time drink a glass of whole milk mixed with a scoop of whey protein concentrate (not the whey isolate. The whey isolate does not have the peptides necessary to increase hgh), glutamine (about 2 to 5 grams), & Arginine (about 5-20 grams, depending on your weight). Then take a melatonin before sleeping.

Before starting any of these or any exercise plan you should consult with your health professional.

Dr. Shahin Pourgol, MBA, DC, DO, PhD
Manual Osteopath


Testosterone: the Vitality Hormone

To have the same energy & vitality you had when you were 20 years old you should aim to increase your testosterone that decreases as you age.

I use the following research proven steps on a daily basis to keep my testosterone high. For me they have worked greatly. By increasing testosterone & Human Growth Hormone (I discussed already in a previous post how to increase HGH) I was able to shed over 60 pounds of fat and later gaining 10 pounds of muscles since March 31, 2016.

Testosterone decreases body fat, fights depression, increases muscle mass, strengthen your bones, improves energy and libido, improves your heart and blood, & improves cognitive abilities.

To increase your testosterone you should lose weight, do multijoint compound exercises (such as bench press & squats) when you do weight lifting & do it hard & heavy, take zinc & vitamin D, decrease stress & cortisol levels, decrease sugar intake, eat healthy. Eat eggs, eat healthy fat, avoid estrogen like compounds found in some foods such as flaxseed & soy, get more sleep, & fast once in a while.

Before starting any of these or any exercise plan you should consult with your health professional. 
 
Dr Shahin Pourgol, MBA, DC, DO, PhD
Manual Osteopath 
 
 

Wednesday, 25 January 2017

برای اولین بار در کانادا: تدریس آستئوپاتی در دانشگاه


با خوشحالی‌ به اطلاع عموم میرسانیم که دانشگاه ملی‌ علوم پزشکی‌ ما که در ایالات فلوریدا در آمریکا به ثبت رسیده در سال ۲۰۱۶ از وزارت آموزش عالی‌ استان انتاریو تقاضای اخذ اجازه نمود که رشته استئوپاتی را به صورت حضوری در تورنتو درس دهد. دیروز وزارت آموزش عالی‌ انتاریو به ما نامه‌ای داد که ما مستثنی هستیم و میتوانیم بدون ثبت دانشگاه با وزارت آموزش عالی‌ این رشته را درس دهیم در استان انتاریو.

ما تنها دانشگاهی در تاریخ کانادا هستیم که رشته آستئوپاتی را به صورت حضوری درس خواهیم داد در این کشور. در حال حاضر فقط دانشکده‌ها این رشته را آموزش میدهند.

برای گرفتن اطلاعات بیشتر لطفا از وبسایت دانشگاه دیدن نمایید.

با تشکر.

دکتر شاهین پورگل
رئیس و بنیانگذار
دانشگاه ملی‌ علوم پزشکی‌ - آمریکا
اکادمی ملی‌ آستئوپاتی - کانادا
دانشگاه ملی‌ علوم پزشکی‌ - اسپانیا

Saturday, 21 January 2017

Letter From a Registered Nurse

Parts of a post written by Candace Terry, RN, DOMP, one of my National Academy of Osteopathy student: 

.........When I started, the passion for manual osteopathy Dr. Pourgol conveyed when he was teaching made it feel like he was right in the room with you. His love for Manual Osteopathy made me want to learn more and more. Then when I went to Toronto for the 2 week hands-on, seeing the team in-person made me feel like I was part of a special family. The love I have for my new profession just increased tenfold.

The business classes were above and beyond what I was expecting. There were many times I said “I wish I knew that before” or “Wow. That makes so much sense.” I even caught my husband hanging around when I was watching my classes and saying quietly “Hmm”, “Okay”, and “Yes”..........

Thank you.

Candace Terry RN DOMP
Can Save Lives Treatment & Training Centre
www.cansavelives.com
1-855-499-2106
 
 

Friday, 20 January 2017

Such a beautiful letter

A letter from my National Academy of Osteopathy student in Uxbridge, Ontario. Letters like this make my day!

Hey Dr. Pourgol;

………It’s been an incredible journey thus far practicing and building a business... My decision to study Osteopathy at NAO was one of the best! You have truly given me the power and ability to carve out my own path in life. The tools that I have acquired though your guidance has already changed the lives of many!!! I am forever thankful :)

I am ready to continue my education through NUMSS. I am contemplating between the DO or the DO/BSc (osteopathy) combo…….

Thanks so much!!

Trevor Cragg, DOMP
Balanced Body Osteopathy
416-854-7028